tag:blogger.com,1999:blog-20331368306935346052011-12-29T03:21:42.507-08:00"YOUR KEY2 BETTER HEALTH, BETTER PERFORMANCE & A RICHER QUALITY OF LIFE" WWW.KEY2SPORTSTRAINING.COMKEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.comBlogger161100tag:blogger.com,1999:blog-2033136830693534605.post-39831665335748693732010-02-25T10:03:00.000-08:002010-02-27T08:39:44.411-08:00

JERETT SANDERSON - Is preparing for his Pro-Day @ Bowling Green University on  March 18th 2010. He has been training with me for the last 5 weeks working on all of the pro day drills (40yd dash, 225 bench press test, vertical jump, short shuttle, l-drill, broad jump & positional drills). We have been diligently working 5 days a week at making Jerett a more powerful & more efficient athlete so

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-61924001347315346912010-02-24T17:22:00.000-08:002010-02-24T17:22:31.062-08:00

I get very busy at my business training clients all day and handling all of the "other" things that go along with operating a business. Because of that I dont always have time to workout like i'd like to. I have recently been experimenting with working out 2-3 times a day but in much shorter segments instead of doing everything all at 1 time. A typical day may look something like this: Am

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-57946310999638317022010-02-24T06:56:00.000-08:002010-02-24T06:56:13.591-08:00

Lower extremity postural distortion is one of the biggest factors I face when trying to help athletes improve their performance. Time after time we see athletes with weakened glutes, tight hamstrings, tight hip flexors, internally rotated knees and everted ankles. These problems are rather common amongst many high school and college athletes, especially female athletes. The reason I mention the

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com1tag:blogger.com,1999:blog-2033136830693534605.post-40250160780947506892010-02-10T12:19:00.001-08:002010-02-10T12:19:07.492-08:00

Ok, I know most of us here in the tri-state are being hit with a severe snow storm. Because of that, most of us had to sacrifice a day at the gym. Well not to worry! We have put together a short workout to help you stay on track! Full body workout # 1 Hard wood floor or kitchen floor workout- get a small towel of blanket that slides pretty well 1st! Warm-up: x10 each Fire hydrants Lying

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-51768423585080953422010-01-08T10:40:00.001-08:002010-01-08T10:40:23.445-08:00

Training with UFC middleweight Nick Catone, Part I: Strength and conditioningPosted using ShareThis

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com1tag:blogger.com,1999:blog-2033136830693534605.post-54694267204078176822009-09-10T16:32:00.000-07:002009-09-10T16:33:13.541-07:00

CHECK THESE SHORT VIDEOS!! RUN FASTER  cause... SPEED KILLS

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-23205568615897897972009-09-02T08:24:00.000-07:002009-09-02T11:19:03.652-07:00

Shoulders & hips is what I spend 90% of my time working on with regards to the athlete training I do. The reason for this is because science has shown that most shoulder injuries stem from a deficiency somewhere in the hip cuff & vise-versa. Because of the dynamic nature of most field, court, mat & ice sports, athletes are encouraged to spend more time strengthening & stabilizing their shoulders

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-48779454880179290182009-09-01T15:26:00.000-07:002009-09-01T15:26:25.458-07:00

I recently submitted a question to my good friend Bob who works for Elite Fitness Systems. The question is in regard to in-season training regarding Jim Wendler's 5/3/1 program (which Key2 Sports reccommends highly for both athletes and anyone else looking to get in shape). Here was the exchange: Coach, I should probably be asking Jim Wendler this question but because of the fact that you are

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-16693983065978629932009-08-28T11:01:00.000-07:002009-08-29T06:12:03.522-07:00

This one will be brief. Fitness professionals over the last 8 years been increasingly moving their clients away from distance running because of all of the ill effects it can have on the body (ankle, knees & hips). They have been telling their clients to use interval training as a healthy alternative. While this is true, the simple fact that telling someone that running is bad just baffles my

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-78882886128109415572009-08-28T10:44:00.000-07:002009-08-28T10:44:00.937-07:00

Motivation is a key element in determining ones goals and future aspirations. Motivation can be a driving force behind some of the biggest breakthrough's in a person's life. For our clients at KEY 2 Sports & Fitness Training we ask you today what is your Motivation?? What drives you to become better than those around you? What separates you from being normal in your environment? As a young boy I

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-68750851282615208332009-08-20T12:51:00.000-07:002009-08-20T16:53:48.729-07:00

Medicine ball training is nothing new. People have been using medicine balls for a variety of different training styles for hundreds of years. We make it our business here at KEY2 Sports Training to use the medicine balls during our almost all of our workouts. We like the availability of the medicine ball with regards to is having less limitation than a standard dumbbell/barbell. We also like the

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-4597679037166411412009-01-26T06:36:00.001-08:002009-01-26T06:47:11.766-08:00

I got sucked in to this so I am finally up and running from the most mainstream websites today.....follow me!http://www.youtube.com/user/Key2SportsTraininghttp://twitter.com/Key2Sports

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-939894706464166832008-12-21T11:37:00.000-08:002008-12-21T11:48:53.374-08:00

I have not had time to write any posts in a while. I have been very busy with training and growing my business.Here are some video's to show you what been up.Girls training....All around compilation....Hope you guys enjoy. Be back with you soon.Get Strong Be Explosive! -Cornell

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-78705877234965624492008-10-10T08:52:00.000-07:002008-10-10T09:05:45.934-07:00

Steve's Amazing Story! It is a passion of mine to help people reach their goals and beyond. Everyday I spend hours upon hours on training, programming, counseling, designing, teaching & correcting just to name a few. More importantly I believe my job and my biggest responsibility is building! Building trust,

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-13201369396145933562008-10-10T08:47:00.000-07:002008-10-10T08:48:26.525-07:00

There are many myths about the validity of in-season training and it's importance on actual sports performance. Depending on the type of sport and the time of year in which one may play, training regularly can take on various forms. This may lead us to many questions. Some of which are: 1. What does training in-season

KEY 2 Sports Traininghttp://www.blogger.com/profile/10304379748850613403noreply@blogger.com0tag:blogger.com,1999:blog-2033136830693534605.post-88484447803352630252008-10-10T08:31:00.001-07:002008-10-10T08:46:45.039-07:00

Everybody is an expert now-a-days! Especially when it comes to nutrition. People have been inundated with the "how to's" of nutrition and other sorts of expert advise. For my readers, I'm sure most of you eat a somewhat clean diet full of protein and vegetables and healthy sources of essential fats and so on, right? Riiiight! The reason you keep hearing people

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