Training with UFC middleweight Nick Catone, Part I: Strength and conditioning
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Friday, January 8, 2010
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- KEY 2 Sports Training
- Owner of KEY 2 Sports Training. A training facility dedicated to helping real athletes achieve serious results in their sport & in their lives. For more information please contact us at 732-749-3093.
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cushion box squats
Building explosive POWER
Trap Bar Deads do the trick for this H.S. Football Lineman
barbell russian twists
Hamstring Busters!
Adding the bands for extra tension turns up the burn factor for the "PC" and gets you STRONG!
Quad Burners!
The ultimate backpedal
Squat Bigger
Rope Pulls
You gotta dig deep it you really want it!
Pool Time
Gotta love Regen