Thursday, February 25, 2010

CLIENT SPOTLIGHT: JERETT SANDERSON

JERETT SANDERSON -

Is preparing for his Pro-Day @ Bowling Green University on  March 18th 2010. He has been training with me for the last 5 weeks working on all of the pro day drills (40yd dash, 225 bench press test, vertical jump, short shuttle, l-drill, broad jump & positional drills). We have been diligently working 5 days a week at making Jerett a more powerful & more efficient athlete so that he can impress as many scouts as possible. That will help increase his chances of either getting drafted into the NFL or landing a free agent spot on one of the 32 teams. 




On our program Jerett has produced some fine numbers that we believe will definitely get the scouts attention.


225lb bench press test

40yd dash - 4.41




5-10-5 (short shuttle) - 4.03



L-Drill - 6.81


Broad Jump - 9'8"
Vertical Jump - 38




In addition we have Jerett seeing our Massage specialist Michelle of Balanced Body Massage 1x a week for regeneration. Jerett also participates in a weekly Yoga sessions to loosen his hips and shoulders. The yoga classes come courtesy of Cara  from Synergy Hot Yoga. He is also seeing our nutritionist for instruction on how to maximize his performance for that big day.


STAY TUNED FOR MORE ON JERETT SANDERSON...HE'S A SLEEPER FOR REAL!



Here are some random training clips from our sessions.







GET STRONG BE EXPLOSIVE!!

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